Dr. Lauren Jetton
CHIROPRACTIC PHYSICIAN
NON-LINEAR MOVEMENT METHOD® TEACHER
Discover the Intelligence of the Body Through Intuitive Movement
The Non-Linear Movement Method™ (NLMM) is a somatic practice designed to help you release stress, regulate your nervous system, access deep physical awareness, and reconnect with your body’s innate wisdom. Rooted in principles of embodiment and developed by renowned teacher Michaela Boehm, NLMM offers a simple yet profound way to restore balance and vitality through organic, non-directed movement.
Whether you’re looking to process stored emotions, cultivate grounded presence, or simply find a moment of peace in a chaotic world, the Non-Linear Movement Method provides a safe and accessible practice for every body.
Let your body lead the way.
Benefits of The Non-Linear Movement Method® (NLMM)
PROCESSES AND IDENTIFIES EMOTIONS
As the body unwinds and the mind relaxes its pressured pace, the emotions associated with these contractive patterns become apparent and can be dissolved through the movement. You can note recurring emotional loops for further processing and at the same time allow emotions to simply arise and let go.
UNITES MIND AND BODY IN INTIMACY WITH PHYSICAL SENSATION
Through continued engagement with release of contraction and facilitation of emotional awareness, the ingrained patterns become both more apparent and less pronounced. Over time, physical sensation can be more fully engaged with, and the acceptance as well as tolerance of all sensation increases. Intimacy with whatever is present is possible. Body, Emotion and Mind can align to support an integrated approach to feeling and understanding existing behavioral patterning.
OPENS ACCESS TO BODILY WISDOM
By putting emphasis on movement and circumventing the analytical mind and loops of tense thinking the natural intelligence of our bodies is accessed. Through gentle guidance the mechanisms of “freeze” and refusal to feel are being loosened and our innate bodily wisdom can create the necessary actions and releases.
REGULATES THE NERVOUS SYSTEM
The demands of modern life create stress and tension in the body and an overactive mind. NLMM encourages the identifying and unwinding of patterns of contraction. Through gentle, non-force movements bodily tension and underlying mental loops are relieved. The result is a systematic, self-guided unburdening of the nervous system.
RELEASES TRAUMA PATTERNS INTO FLOW
One of the common results of traumatic experience (fresh and old alike) is “freeze”, a state in which body, mind and emotions are stuck in a state of numbness. Often “freeze” is falsely perceived as a feeling of “calm/nothing”, which results in an inability to release the experience and ease the bodily patterns of hold. NLMM facilitates a continued movement, which gently opens the freeze pattern and allows for recognition and release of the underlying bodily and emotional patterns.
CREATES HIGH BODILY RESPONSIVENESS
NLMM educates the body how to release and process contractions, stress and emotional tension while at the same time sensitizing you to your internal landscape. This is called “Interoception”, the ability to feel what is “inside”. Via the body we become highly attuned to all sensations and can note, react or release fluidly and without having to attend to traumatic or suppressed backlog.
AWAKENS VITAL ENERGY AND SENSUAL SENSATION
As tension, contraction, and emotion are being released, the body becomes sensitized and we are able to feel deeper. One of the marked results of this sensitization is an ability to feel increased pleasure and well being. Participants report an increased ability to connect through their body, both with themselves and others.
The Non-Linear Movement Method® (NLMM) is a powerful somatic method developed by Michaela Boehm over the past 2 decades of instruction and practice. Dr. Lauren Jetton is a certified teacher of this method.
This method has many deep, powerful applications.
How long is a class and what you need to participate:
Classes are hosted live via Zoom and are usually 60 minutes. You will need a quiet space to practice with a good internet connection, a yoga mat, comfortable clothing, and a blanket. Additionally, if you are uncomfortable on a yoga mat, the practice may be done in a chair. No prior experience needed, just a willingness to show up, explore and listen to your body.
What to expect during a NLMM class:
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Dr. Jetton creates a safe, non-judgmental space. Instructions are clear but minimal, allowing you to explore your own movement freely and at your own pace.
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The method is accessible to everyone—no dance or movement background is required. You don’t need to “know how to move.” All movement is welcome, whether subtle or expressive.
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Sessions are done with eyes closed to encourage inward attention. This helps you tune into bodily sensations, emotions, and impulses without external distractions.
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There will be music that supports the process along with verbal cues throughout the experience to offer suggestions and reminders to stay present and grounded.
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Most participants begin on hands and knees however seated on the floor or in a chair is also an option. The floor-based approach increases a sense of safety and containment, encouraging deeper release and exploration.
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There are no set movements, postures, or goals. You’re not trying to “do it right”—you’re following your body’s impulses moment to moment. It’s about feeling, and moving organically not performing.
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Movement may lead to the surfacing of emotions, tension, or memories. This is natural and welcomed. The method is designed to support somatic release and nervous system regulation.
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At the end of the session, there’s a period of stillness and rest to allow the body and mind to integrate the experience.
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Cameras are turned off for the majority of class so there is no observation component. For in person classes there is no physical contact between participants. Each person moves in their own space, at their own rhythm, with full autonomy over how deeply they engage.
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You are always encouraged to listen to your own body. You can slow down, go faster or modify your movement at any time. The practice is about honoring your inner experience.
Anonymous
“Taking Dr. Jetton’s non-linear movement method class was amazing! It felt so good to take the time for myself and I really enjoyed the practice. I was able to process a lot of feelings and tension in my body. I loved how I felt afterwards and had a new sense of calm, centeredness and a relaxation in my body that I have not felt in a long time, if ever! I will definitely be taking more classes with Dr. Jetton, I’m excited to experience this again!”
About Dr. Lauren Jetton
Inspired by her own journey of healing and inner work, Dr. Lauren Jetton is passionate about sharing The Non-Linear Movement Method® (NLMM) to help others come home to themselves, become aware of their inner landscape, and remove barriers to living their full potential and expression of life. Dr. Jetton is a Chiropractic Physician with over 15 years of experience, owner of Loving Wellness Chiropractic, PLLC in Charlotte, NC, specializing in infant and perinatal care. She holds a degree in Athletic Training from UNC Wilmington and has worked with professional musicians and athletes including the Carolina Panthers. Dr. Jetton is a certified Non-Linear Movement Method teacher and is excited to offer classes sharing this amazing modality. Her invitation to you is to dive deeper into yourself, exploring all facets of your inner life from joy to grief, pain to pleasure, and everything in between, all to bring out the aliveness in YOU!
Outside of Dr. Jetton’s work as a chiropractor and NLMM® teacher she spends her time in her most honorable and favorite role as a mama to her 3 amazing children who also love practicing NLMM® with her!
You can learn more about her chiropractic practice here.
Dr. Jetton specializes in pregnancy care and has been certified in the Webster Technique since 2010. This technique restores proper pelvic balance and function for pregnant mothers. She has extensive post doctorate training in infant chiropractic care through the ICPA and specializes in optimizing and restoring function in infants with breastfeeding and bottle-feeding difficulties. She is highly experienced and passionate about providing chiropractic care to women before, during and after birth and to children of all ages, newborn and up! She does this with gentle, loving, compassionate and comprehensive chiropractic techniques and therapies.
Classes
NLMM is facilitated on a mat or blanket. Participants dress similar to a Yoga or Dance Class, in comfortable, non-restrictive clothing. Classes are offered in the comfort of your own home via Zoom.
The method can be practiced at any age, fitness level and mobility. The movements are designed to be self regulating and can be done in any position, including laying down.